Free Classes

Free Classes

Free Introduction

Meet with an expert meditation guide in a video call from the comfort of your home.

45 mins  

Free Introduction

Meet with an expert meditation guide in a video call from the comfort of your home.

45 mins  

Finding Hope Within

In this meditation series, Lauren Guss, of San Diego Meditation, will guide us through an active meditation practice to let go of worries, and expand our awareness to reveal a natural inner state of clarity and calm. 

Wednesdays 7 pm PT

Finding Hope Within

In this meditation series, Lauren Guss, of San Diego Meditation, will guide us through an active meditation practice to let go of worries, and expand our awareness to reveal a natural inner state of clarity and calm. 

Wednesdays 7 pm PT

Better Sleep

So many struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep. 

Mondays 9 pm PT  

Better Sleep

So many struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep. 

Mondays 9 pm PT  

Meditation for Older Adults

We have experienced so many things in our lives as older adults. It’s time to restart with a clear mind. We will obtain a much broader and more joyful outlook once we discard this clutter of the mind.

Wednesdays 7:30 am PT

Meditation for Older Adults

We have experienced so many things in our lives as older adults. It’s time to restart with a clear mind. We will obtain a much broader and more joyful outlook once we discard this clutter of the mind.

Wednesdays 7:30 am PT

Essential Wellness

This meditation series is for all the healthcare and essential employees- those who are working hard to keep our world safe, healthy, equipped, and moving. It is our humble way of giving back to you who have given so much.

Fridays 6 pm PT 

Essential Wellness

This meditation series is for all the healthcare and essential employees- those who are working hard to keep our world safe, healthy, equipped, and moving. It is our humble way of giving back to you who have given so much.

Fridays 6 pm PT 

Kids Meditation

As our lives and routines have all been turned upside down, kids are feeling the stress as much as ever. We invite you to join this free weekly series.

Sundays 12 pm PT

Kids Meditation

As our lives and routines have all been turned upside down, kids are feeling the stress as much as ever. We invite you to join this free weekly series.

Sundays 12 pm PT